Mindful Use of Technology

Our daily lives now revolve around technology as we live in such fast-paced digital world. We are now surrounded by a variety of technical innovations that are designed to make our lives easier and more efficient, from smart phones to smart watches. To maintain a balance between the advantages of technology and our overall well-being,…

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Power of Positive Affirmations

You must be aware of the phrase, “You are what you think.” This statement has power and truth in it. What you think about yourself and what kind of thoughts you have in your mind affects your personality. Your life can have a great impact on your beliefs which can influence your behavior and your…

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